What is Rolfing?

As written in broken English by Mexican Rolfer Mario…

WHAT ITS…. AND BENEFITS.

THERAPY BODY ALIGNMENT or ROLF METOD is:
A manipulation of connective tissue (FASCIA) that helps give better performance from our system.

Have resulted in several benefits in each session:
Best ENERGY, increases BREATHING CAPACITY, FREE blocks, giving you LIGHTWEIGHT throughout your body.

It also helps give you a NEW posture and ORGANIZED. in all aspects ; PHYSICAL, EMOTIONAL AND ESTHETIC POSITION.

Removes all types of PAIN and CHANGE BAD postures , also Traumas such as car accidents, falls, surgery and sport injuries can also lead to stiffness and pain in the muscles and joints. Rolfing is widely regarded as being one of the best ways of dealing with such problems. Because the body is better balanced after Rolfing, it expends less energy against gravity.

PRofile
In 2007 because of an accident surfing in Tahiti, I saw the need to travel d 8 countries, searching posture and trying different treatments (with the best therapists) and none worked for me, was when I recommended Structural Integration, therapy I in Bali with the Rolfer Jeffrey Bones and that’s where take the full treatment, and outcome of the 10 sessions of Rolf therapy, method invented by Dr. Ida Rolf, I leave you surprised me both physically and psychologically , aesthetic and emotional.

Structural Integration fix my posture problems also caused by the accident posture and until today have not returned, in addition to feel comfortable in my body that I had never experienced, changes were impressive from one session to another but really noticeable when I finish treatment

Following this event I became interested in learning this technique.

For that I had to check THERAPY ROLF had the same amazing results as it was

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in me, invite friends of all ages to experience it including my sister and my mother with back problems for over 10 years without any hope posture and confirm that each worked equally, completely changing their body structure and way of living.

My new challenge was to learn in the best school The Guild Structural Integration and Becoming a ROLFER
Thanks to the experience and knowledge of body movement

I had in teach dance, I was accepted by The Guild Structural Integration was then that I began my training

in Boulder Colorado posture and depues in Hawaii with globally recognized best Rolfer Emmett Hutchins .

In 2008 this discipline changed my life professional dancer to be Therapist to know how wonderful posture in the human body and what each human being can change.

I have had the great opportunity to raise awareness of this therapy in over 20 countries and had the honor to be with the great Indian spiritual

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leader Sri Sri Ravi Shankar in his school Art of Living in Bangalore, India.

And that’s how I named it Therapy Body Alignment

with the techniques learned throughout my life …

My greatest achievement is to provide, deliver and share this therapy, helping people to feel more confident posture and comfortable in your body, reflecting better health and more energy in your daily life in all aspects.

Posted in Blog, Latest News, Uncategorized | Leave a comment

5 REASONS TO IMPROVE YOUR INTUITION

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You will feel more confident in your decisions.

You

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will find peace in knowing your true self.

You will discover how to create the life you desire.

You will learn how to be truly loving.

You will keep joy and passion alive in your life.

These benefits of developing your intuition (or psychic

abilities) may be surprising to you … it is wonderful

for people to discover that they CAN trust their intuition fully (again).

It just takes a little practise.

If you’d like to improve your intuition come and join us for Psychic Development Classes on Tuesday nights at 7.15pm @

Island Healing.

Call Pip for further details on 0437 670 820.

Posted in Blog, Latest News, Uncategorized | Leave a comment

9 Herbs and Spices With Proven Health Benefits

Even when our food choices aren’t the best, herbs and spices do more than just improve taste. They give any meal a nutrition boost. And according to a new study they may even reverse the damage from an unhealthy meal.

Researchers from Penn State University cooked up coconut chicken, cheese bread and a dessert biscuit for six men. The subjects were aged 30 to 65 and overweight but otherwise healthy. On one day the meal was served plain. On another day researchers added two tablespoons of a blend of nine herbs and spices to the meal.

After each meal the researchers drew blood from the subjects every 30 minutes for four hours. They found that antioxidant activity in the blood increased 13% after the spicy meal compared to the plain meal.

The spices and herbs also decreased post-meal insulin levels by 21% and triglyceride levels in the blood by as much as 31%.

That in turn could reduce heart disease risk.

The spices used in the Penn State study included garlic powder,

rosemary, oregano, cinnamon,cloves, paprika, turmeric, ginger and black pepper. Besides heart benefits, each of these spices has its own proven health benefits.
9 Herbs and Spices With Proven Health Benefits

1. Cinnamon Balances Blood Sugar

Cinnamon normalises blood sugar levels in type 2 diabetics

by improving the ability to respond to insulin. It works by slowing the rate at which the stomach empties after eating. In one study people ate about a cup of rice pudding with and without a teaspoon of cinnamon. Adding the cinnamon slowed the rate the stomach emptied from 37% to 34.5% and significantly slowed the rise in blood sugar levels.

And a 2003 USDA study found that after 4 days of eating between just 1 and 6 grams of cinnamon (about 2 teaspoons), type 2 diabetics reduced their blood sugar levels by 18-29%.

2. Garlic Slows Atherosclerosis

The Penn State researchers noted that studies associate garlic use with a 38% decrease in the risk of heart problems. Other studies show aged garlic helps slow the progression of atherosclerosis.

Most studies showing the heart benefits of garlic use doses of 600 to 5600 mg of garlic powder, 9 to 18 mg garlic oil, 1000

to 7200 mg aged garlic extract, or 4 to 10 grams of raw garlic.

For full

article and the 7 other herbs and their benefits click here.

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What Happens To Our Brains When We Exercise And How It Makes Us Happier

The blog on the other side of this link was one of the most

read articles of 2014!

Click here to find out why… We hope you get something from it.

Cheers to exercise!

One of the most read articles of 2014!

One of the most read articles of 2014!

Posted in Blog, Latest News, Uncategorized | Leave a comment

Which Massage Style Is Right For You?

There are many different styles of massage.

Finding the right style and therapist is often best done through trial and error.

For example at Island Healing we find our five remedial massage therapists all have their own unique signature they put on a massage.

To help you pharmacycanada-rxedtop.com decide we have compiled the following descriptions:

1. Relaxation Massage (can be referred to as Swedish Massage).

Refers to the level of pressure used by the therapist, the main objective of a Relaxation Massage is to Relax. If you book in for a Relaxation Massage expect the level of pressure to be light to medium. It’s one of the most popular massage treatment among individuals who are looking to reduce everyday stress & physical tension. It involves a combination of long strokes & kneading techniques, this technique focuses on improving blood flow and rejuvenating your pharmacycanada-rxedtop whole body.

2. Remedial/Sports Massage (the only type of massage claimable with private health insurance).

Refers to “remedy” a problem, pain or injury. To fix something “wrong” with the body. It can involve some relaxation massage techniques, but usually uses medium – firm deep tissue techniques such as trigger point release. The aim is to relax the muscles though some parts of a remedial massage but be a no pain, no gain situation.

Remedial Massage is the highest level of massage qualification one can gain. If you are wanting to claim part of the cost back through your private health insurance, then this the massage you need to book. Please request at time of booking.

3. Deep Tissue

Some people really just like a super firm massage where the motto certainly is no pain, no gain! Deep Tissue techniques are usually conducted by remedial massage therapists. Although therapeutic trained practitioners can offer deep

tissue massage.

4. Aromatherapy Massage

Is the adding of essential oils such as Lavender or Ylang Ylang to the massage oil. These super oils are absorbed into the bloodstream through the skin and have a dual-pronged effect on the body when combined with the massage. Lavender for instance has a deeply relaxing effect on the body while other oils may sharpen mental alertness or give you a stimulating “pick-me-up”.

5. Hot Stone Massage

The nurturing warmth of the Hot Stones is very popular. “I can’t believe I’ve waited that long to have a Hot Stone Massage.” The therapist may strategically place the hot stones and massage in other places or canadian pharmacy januvia they may use the stone itself to melt away stress and tension.

6. Pregnancy Massage

Any of the aforementioned techniques (or a combination) can be used on pregnant women. Always let your practitioner know you are pregnant so they know what oils to avoid and massage techniques to leave alone.

Further information can be cheap viagra online found at http://www.islandhealing.com.au/massage-phillip-island or by speaking http://pharmacycanada-rxedtop.com/ to a friendly staff member by calling 5956 7886

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Reiki Level Two, Phillip Island – Learn to send healing to your past, present and future.

Main Content Inline SmallHave you ever wanted to send healing to a loved one who was ill?

Or send some positive energy to a past trauma?

Or maybe create a loving vibration for a new relationship?

In the Reiki Level Two Course you will learn the three symbols that will enable them to send Reiki energy from a distance and enhance your hands-on healing.

It will be a powerful next step in your Reiki journey.

** Students must have completed Reiki Level One to do this course.

The course will be conducted by Pip Coleman – Reiki Master (pictured).

Join us for 2 sessions from 4-7pm on Sunday 16th & 23rd November.

Topics Covered include:

  • Review of Level One experiences
  • Reiki Level Two attunement
  • Teaching the three Reiki Symbols for enhancing and sending energy
  • Time to practice sending Reiki Energy Healing.
  • BYO Lunch
  • Please BRING a picture(s) of a person/animal that you would like to send healing to during the day.
Investment: $350 includes comprehensive workbook, certificate, pen and special gift. 

Contact Pip for
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bookings on 0437 670 820 

Posted in Blog, Latest News, Uncategorized | Leave a comment

Yoga for Backs Workshop

Explore the physical and mental causes of back pain in this practical 2-hour workshop.

Learn tips and tricks for maintaining optimal back health, and discover what exercises work best

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Lower back issues such as slipped discs and chronic back pain will be addressed, as well as upper back, shoulder and neck issues.

This is not suitable for severe pain or acute injuries, but would benefit those with occasional soreness or chronic aches.

The workshop will conclude with a peaceful 20 minute relaxation to soothe the mind and body.

When: Wednesday 26th

OR

Sunday 30th

Where: Island Healing, Newhaven

Cost:

$35 pp

What to Bring: Mat (if you have one) or towel. Lose clothing. Water.

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* Please note bookings for this workshop

are essential. It is a good idea to ask your Doctor or Specialist before starting a fitness program.

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Your Grand Prix Ticket Is A $20 Spa Voucher To Island Healing

Island Healing Massage Phillip Island

Island Healing Massage Phillip Island

Simply mention at time of booking (by calling 5956 7886) that you have a Grand

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No Grand Prix surcharge like the accommodation providers!

Local Prices Apply!

Terms and Conditions:

Valid for treatments 60 minutes or greater.

Valid to 24th December 2014

Bookings Essential – 5956 7886.

Posted in Uncategorized | Leave a comment

Are you making the most of your Private Health Insurance?

Remedial Massage Island Healing Phillip Island

Remedial Massage Island Healing Phillip Island

Health funds generally have a $500 limit per year for Remedial Massage. What does this mean?

For example:

If your health fund contributes $40 per massage.

$40 X 12 = $480.

12 massages per year (one per month).

Now, not all health

funds are the same.

Some pay a set amount regardless of the cost per massage.

For example:

BUPA – Generally $12 per massage, sometimes $20 or more (not the best one in our opinion!)

Medibank – Sometimes they offer a “Package Bonus Benefit” and will cover the entire cost regardless

of how much it is! Generally speaking though $30 per massage, but sometimes $40 or $50.

Others pay a percenatge as high as 80% of the cost regardless of how much.

For example:

NIB – From Island Healing clients who are with NIB we have seen as much as 85%. So for a one hour remedial massage costing $90 total, you the customer

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Frank and Health.com.au also pay large percentages from our experience.

Extras Only Health Insurance is becoming more and more prevalent. This means only having remedial massage, naturopathy, bowen, osteopathy etc as what you are covered for. It obviously does mean that hospital cover is NOT included. The main advantage of this type of practice is that it can bring the cost of having health insurance down by 60-90%!

If you are deciding on a change of company for your private health or maybe looking at taking it up for the first time, then give the team at Island Healing a call to give you our perspective as we deal with it everyday. Otherwise call iSelect!

Yours in Health.

Posted in Latest News, Uncategorized | Leave a comment

60 Seconds with new Remedial Massage Therapist – Rebecca Yu

Rebecca Yu - Remedial Massage Therapist - Island Healing, Phiillip Island

Rebecca viagra online canadian pharmacy Yu – Remedial Massage Therapist – Island Healing, Phiillip Island

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Why did you become a Massage Therapist?

I used to receive massage as frequently as two times a week, for 90 minutes each time.

I love the benefits of massage, relaxing and releasing stress. I would like to be

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a massage therapist.

Why should people have a Massage with you?

I believe in life force energy, this can be seen as Chi in China, Qi in viagra online canadian pharmacy Japan, energy line in Thailand, Chakra in India.

The body should be able to repair most problems itself.

The key point is making sure that the energy flow is not blocked. Massage can help.

Your health will generic cialis online be in good condition when your life force energy is balanced.

And that is exactly what I am interested pfizer viagra 100mg in, ongoing learning and maintaining my life force energy in my daily life.

I would like to share all the best of my knowledge and experience with people through massage.

What did you do before learning Massage?

Travel management.

Favourite area of the body to work on?

Lower back and abdomen.

Why did you choose Phillip Island?

Natural ecological and slow pace of life.

Favourite Colour?

Any colour under the sun.

Favourite Food?

Health food, especially black sesame seeds.

Dream Car?

I never have a car. A car that can carry family for holiday travel is a good

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Favourite Drink?

Water.

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