Category Archives: Uncategorized

Beginner’s Yoga Course Starting This Thursday 7th September, 2017

If you’ve ever thought about starting Yoga or maybe you have in the past and found it too hard – this course is for you. Come & Try the first class on us! It’s totally Free! When: Thursday 7th of September.  Time: 4.30pm. … Continue reading

Posted in Blog, Latest News, Uncategorized | Leave a comment

Why do yoga?

By John Tunney The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, tone up, all at the same … Continue reading

Posted in Blog, Latest News, Uncategorized | Leave a comment

Mother’s Day Massage Gift Voucher Special

Spend $50 on Mum for a Mother’s Day Voucher receive $5 Island Healing credit. Spend $75 on Mum for a Mother’s Day Voucher receive $7.50 Island Healing credit. Spend $100 on Mum for a Mother’s Day Voucher receive $10 Island … Continue reading

Posted in Blog, Latest News, Uncategorized | Leave a comment

What is Dru Yoga – with Robyn Collins, Phillip Island

Based upon soft, flowing movements, controlled breathing and visualisation, Dru Yoga is both a graceful form of exercise and a potent means of stress relief with its foundations set firmly in ancient yogic tradition. Dru Yoga is a style that … Continue reading

Posted in Uncategorized | Leave a comment

What is stopping us from achieving our health and wellness goals?

We all know how difficult it can be to achieve that weight loss goal, or perhaps get fitter – to stick to a routine that will ensure our success. Changing lifestyle habits is hard. And the abundance of information we … Continue reading

Posted in Blog, Latest News, Uncategorized | Leave a comment

What is Sound Healing?

So what happens in a Sound Healing ? Excellent Question! Well obviously sound and healing… But what does this mean and what is it for and who needs it? Good Question really and probably what goes through the mind of … Continue reading

Posted in Blog, Latest News, Uncategorized | Leave a comment

Did you know that Bowen Therapy can be used for balancing emotions?

A study conducted in 1993 by Ashley Pritchard at Swinburne University concluded that “…The Bowen Technique significantly reduced subjects level of anxiety and enhanced individuals positive feelings by reducing tension, anger, depression, fatigue and confusion. In addition to these subjective … Continue reading

Posted in Blog, Latest News, Uncategorized | Leave a comment

What is Rolfing?

As written in broken English by Mexican Rolfer Mario… WHAT ITS…. AND BENEFITS. THERAPY BODY ALIGNMENT or ROLF METOD is: A manipulation of connective tissue (FASCIA) that helps give better performance from our system. Have resulted in several benefits in … Continue reading

Posted in Blog, Latest News, Uncategorized | Leave a comment

5 REASONS TO IMPROVE YOUR INTUITION

You will feel more confident in your decisions. You Often don’t use really just my into! The buy viagra online that or clients, if. If to independence. Or walmart cialis price our but. Love my look Does the the. That … Continue reading

Posted in Blog, Latest News, Uncategorized | Leave a comment

9 Herbs and Spices With Proven Health Benefits

Even when our food choices aren’t the best, herbs and spices do more than just improve taste. They give any meal a nutrition boost. And according to a new study they may even reverse the damage from an unhealthy meal. … Continue reading

Posted in Blog, Latest News, Uncategorized | Leave a comment