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9 Herbs and Spices With Proven Health Benefits

Even when our food choices aren’t the best, herbs and spices do more than just improve taste. They give any meal a nutrition boost. And according to a new study they may even reverse the damage from an unhealthy meal. … Continue reading

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What Happens To Our Brains When We Exercise And How It Makes Us Happier

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Which Massage Style Is Right For You?

There are many different styles of massage. Finding the right style and therapist is often best done through trial and error. For example at Island Healing we find our five remedial massage therapists all have their own unique signature they … Continue reading

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Reiki Level Two, Phillip Island – Learn to send healing to your past, present and future.

Have you ever wanted to send healing to a loved one who was ill? Or send some positive energy to a past trauma? Or maybe create a loving vibration for a new relationship? In the Reiki Level Two Course you … Continue reading

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Yoga for Backs Workshop

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Your Grand Prix Ticket Is A $20 Spa Voucher To Island Healing

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Are you making the most of your Private Health Insurance?

Health funds generally have a $500 limit per year for Remedial Massage. What does this mean? For example: If your health fund contributes $40 per massage. $40 X 12 = $480. 12 massages per year (one per month). Now, not … Continue reading

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Five Home Remedies for Anxiety

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How Exercise Can Help Fend Off The Winter Blues

We all know exercise is important. In fact some scientific studies are suggesting it’s up there with with water, food and sleep on the “gotta have it” scale in terms of keeping a sound state of I this a trial. … Continue reading

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Aromatherapy Facials Phillip Island

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