What is stopping us from achieving our health and wellness goals?

Screen Shot 2015-09-29 at 11.00.18 amWe all know how difficult it can be to achieve that weight loss goal, or perhaps get fitter – to stick to a routine that will ensure our success. Changing lifestyle habits is hard. And the abundance of information we are swamped with on how to do this doesn’t seem to help.

But there is a better way of approaching the dilemma! Having a coach who will support you

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in adopting new habits will give you a greater chance of success than being told what to do by an “expert”. We all want to be in control of our own destinies and taking responsibility is the first step to lasting change.

“Busting Barriers” is an innovative, 8 week group wellness coaching program coming to Island Health this October. This program will have you look closely at what you could change in your habits and help you to identify what keeps stopping you from implementing health and wellness changes in your life that will stick for good.

Whether it is weight management, improved fitness, better nutritional habits or living a more balanced life, Busting Barriers is suitable for anyone who ever wanted to live life to the fullest.

The Continuation of the email article is at this point:

What makes group coaching work when the participants may all have different goals? Busting Barriers is designed to help you

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work towards whatever health goal you wish to achieve by addressing the common barriers to change that we all frequently experience.

Lack of self belief is the biggest, with lack of time, lack of energy, lack of routine being others. Each week a different barrier is discussed and you will be encouraged to find your own unique reasons for wanting change and to set goals each week, whilst encouraging each other to overcome each specific barrier.

Whether you want to stop

smoking, lose weight, learn to stress less, sleep better or adopt a fitness program, you will benefit from being a part of Busting Barriers. How can this be so? The reality is that the important thing is not what you do to reach your goal – that bit can be easy – It’s what is stopping you doing it. And that’s where the similarities lie between people who might want quite different things.

How does the Busting Barriers Program work?

Presented by Naturopath and Level 3 certified Wellness Coach, Kristine Gardener, Kristine will take you and your fellow group members through weekly coaching session that focus on key barriers that we face when making change to our health, such as “lack of time”.

Each session is presented in an informative and interactive fashion that will increase your awareness of what personal challenges are stopping you from reaching your optimal wellness.

By identifying the habits that prevent you from getting what you want, you can then start to create a plan to change them and replace them with better ways of living. Using your individually tailored plan and the support of your Wellness Coach and group members, you will be well on your way to implementing change in your life that will stick for good!

This program is the way of the future and will give hope to many that they can actually start living the life they wish to live

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and experience more energy, vitality and self confidence. And also meet other people and perhaps even have fun in the process!

Screen Shot 2015-09-29 at 11.59.33 amRegister now for our next Busting Barriers program

Dates: Commences Wednesday 21st October 2015, 6.15pm for 8 consecutive weeks.

Venue: Island Healing, 6 Forrest Ave, Phillip Island VIC 3925, Australia

Price: $160 per person including:

• 8 x 90 minute group coaching sessions with Health and Wellness Coach Kristine Gardener

• Busting Barriers Program Compendium consisting of:
– Weekly session guides which include full theory of the week’s focus topic
– Weekly exercises for self-reflection
– Weekly goal setting diary

• Weekly buddy discussions for further support with an assigned group member

Find out more and to register: Visit www.melbournewellnesscoaching.com.au or contact Kristine on 0419516127

Then register for one of the Information Sessions below:

Information session 1: Wednesday 7th October at 4.30pm

Information session 2: Wednesday 14th October at 4.30pm

Venue: Island Healing, 6 Forrest Ave, Phillip Island VIC 3925, Australia

Register: To register simply provide your name and email address to either the team at Island Healing or Melbourne Wellness Coaching and we look forward to seeing you there!

Island Healing: info@islandhealing.com.au or (03) 5956 7886

Melbourne Wellness Coaching: kristine@melbournewellnesscoaching.com.au or 0419516127


Kristine Gardener is a Wellness Coach with over 15 years experience in the health and wellness industry.

Kristine is passionate about helping people reach their full potential for wellbeing; she believes that the power of wellness coaching comes from the unique partnership formed between coach and client, where a skilled & empathetic coach offers support and encouragement to help you find your individual path to lasting lifestyle changes.

Offering ongoing encouragement, Kristine’s expertise will guide you on your lifestyle journey. You’ll discover that through a combination of autonomy and accountability, your goals for health and happiness really are attainable…this is how the magic happens.

Kristine’s qualifications include:

Level 3 Wellness Coaching (Wellness Coaching Australia)

Adv.Dip. Naturopathy (Australian College Natural Medicine)

B.Ed. (Deakin University)

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